Make the most of your plan

Discover the value of your benefits
alignment
left
size
large
button-type
lh-button
variant
text
text
Obtenga más información sobre su plan en español
media-label
label
link
/content/bcbsnc/us/en/featured/know-your-plan-2024-sp
icon
lh-icon--caret-right
icon-position
right
analytics-id
hero-cta-1-0b1efa1376-ca32a3e106-Aproveche al máximo su plan
full-width
false
full-width-mobile
false

Learn how to use your plan

header
Getting started
heading-level
h3
href
#getting-started
icon
lh-icon--circle-check
analytics-id
tile-1-5ec8a2178d-e8ba51dc32-Getting started
theme
white
layout
vertical-center
mobile-layout
vertical-center
header
Ways to save
heading-level
h3
href
#save
icon
lh-icon--dollar-sign
analytics-id
tile-2-5ec8a2178d-eb065962d4-Ways to save
theme
white
layout
vertical-center
mobile-layout
vertical-center
header
Visiting the doctor
heading-level
h3
href
#doctor
icon
lh-icon--doctor
analytics-id
tile-3-5ec8a2178d-7a2731a420-Visiting the doctor
theme
white
layout
vertical-center
mobile-layout
vertical-center
header
At the pharmacy
heading-level
h3
href
#pharmacy
icon
lh-icon--pill
analytics-id
tile-4-5ec8a2178d-a075eb1dc0-At the pharmacy
theme
white
layout
vertical-center
mobile-layout
vertical-center
header
Mental health and more
heading-level
h3
href
#mental-health
icon
lh-icon--brain
analytics-id
tile-5-5ec8a2178d-46163b8a47-Mental health and more
theme
white
layout
vertical-center
mobile-layout
vertical-center
header
For health and wellness
heading-level
h3
href
#health-wellness
icon
lh-icon--person-simple-run
analytics-id
tile-6-5ec8a2178d-35a0782851-For health and wellness
theme
white
layout
vertical-center
mobile-layout
vertical-center

Getting Started

Use your Blue Cross and Blue Shield of North Carolina (Blue Cross NC) plan’s preventive care, telehealth, discount programs and other built-in benefits to save money while you gain control of your health.

Common health insurance terms

Knowing these words and phrases will help you better understand how your health plan works.

Where’s my member ID card?

Log in to your Blue Connect account. It’s right there on the homepage.
An allowed amount is the amount in-network doctors and health care facilities have agreed to accept as full payment on covered services for Blue Cross NC members. It’s usually lower than their normal charge.
Your copayment (copay) is how much you pay for medical services when you receive them. It’s a fixed cost you pay when you check out at the doctor’s office (usually around $20 or so – though the cost varies by plan). Not all plans have a copay.
Your deductible is the set amount you pay toward medical services  before  Blue Cross NC starts paying toward those services during your benefit period (plan year).
Your coinsurance is the share of medical costs you pay after you’ve met your deductible for your benefit period (plan year). Coinsurance amounts (usually 10–30%) vary based on plan and type of provider. Not all plans have coinsurance.
This is the limit on the amount of money you can pay during a plan year. If you meet the out-of-pocket limit, we pay 100% of covered medical services and procedures.
Our Blue Connect member site and Blue Connect Mobile NC app make it easy for you to manage care, check claims, improve your well-being and more. Watch this short video to see how.
alignment
center
size
large
button-type
lh-button
variant
outlined
text
Go to Blue Connect
media-label
label
link
{{memberpinglogin}}
icon
lh-icon--caret-right
icon-position
right
anchor-id
button-8897e9a2a7
analytics-id
button-8897e9a2a7-3ea254fea8-member.bcbsnc.comlogin
full-width
false
full-width-mobile
false
Download the Blue Connect Mobile NC app using the links below to access your digital member ID card.
src
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:87a1e2a3-63ad-4155-bb5e-a69bafebf646/as/app-store-badge.avif?assetName=app-store-badge.png
alt
Download on the App Store logo
link
https://apps.apple.com/us/app/blue-cross-nc/id392607223
lh-analytics-id
image-76cfe91531-a02b2975e5-apps.apple.comid392607223
lh-rounded
false
lh-circular
false
lh-full-width
false
src
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:2340b6b6-b4fa-4c70-9e09-a57b47cae38a/as/google-play-badge.avif?assetName=google-play-badge.png
alt
Get it on Google Play logo
link
https://play.google.com/store/search?q=blueconnect&c=apps&hl=en_US&gl=US
lh-analytics-id
image-fcd7659664-9fb2a92936-play.google.comsearch
lh-rounded
false
lh-circular
false
lh-full-width
false

Know when you can make changes to your plan

The Open Enrollment Period (OEP) is the one time a year when you can make changes for the next plan year. Your employer will tell you when your OEP is and give you information to help you make coverage decisions. If you have questions, your Human Resources (HR) department can help.

What if I need to make a change outside the OEP?

You can make changes at other times if you have a qualifying life event. You’ll find a list of the most common qualifying life events below. Check this list and talk to your company’s HR department to see if you can make changes to your plan outside of OEP. (Having a situation on this list is not a guarantee that you can make changes. Please talk to your HR representative.)

How to contact us

The fastest way to find answers is through your Blue Connect account. To connect directly with a Customer Service specialist:

Online

Log in to Blue Connect or the Blue Connect Mobile NC app and use the secure inbox to message Customer Service.

Phone

Call the Customer Service number on the back of your member ID card. Don’t have your card? You can find the right number on Blue Connect!
  • You involuntarily lose your main health coverage
  • Your household size changes (for example, if you have a baby, or if someone is no longer your dependent)
  • Your home address changes
  • You’re eligible for coverage when you weren’t before
  • You used to have help paying for coverage and you no longer do
  • There is an error in your plan, or there was an error when you enrolled in your plan

Other life events, such as natural disasters and enrollment in government programs, may also make you eligible. Please see your HR department if you think your situation warrants a plan change.

From our blog: Point of Blue

layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:cf4a3b7b-5d58-4db2-92ce-557c799feffd/as/guide-to-health-insurance-hero.avif?assetName=guide-to-health-insurance-hero.jpg
icon-size
xxl
gradient
true
title
A beginner's guide to understanding health insurance
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/members/knowledge-center/how-health-insurance-works
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-b1fe0fa34c-cc2d476ba3-A beginner's guide to understanding health insurance
layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:f5709d3a-6771-4ca5-a83f-94d567e8449f/as/caring-beyond-the-chat-window-hero.avif?assetName=caring-beyond-the-chat-window-hero.jpg
gradient
true
title
Caring beyond the chat window
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/blog/cost-and-care/caring-beyond-the-chat-window
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-b1fe0fa34c-47af308da7-Caring beyond the chat window
layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:ea01ae18-7c2a-4cc1-901e-033a9e4fcc05/as/insurance-myths-hero.avif?assetName=insurance-myths-hero.jpg
gradient
true
title
Busting insurance myths
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/blog/expert-takes/insurance-myths
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-b1fe0fa34c-458c92d636-Busting insurance myths
alignment
right
size
medium
text
Back to top
variant
text
button-type
lh-button
srtext
go to the top of the page
link
#top
data-path
#top
target
_self
media-label
label
anchor-id
button-96dedeba29
icon
lh-icon--arrow-up
icon-position
right
analytics-id
button-96dedeba29-916ce0de42-go to the top of the page
full-width
false
full-width-mobile
false
layout
vertical-center
theme
transparent
media-type
icon
icon
lh-icon--dollar-sign
icon-size
xxl
gradient
true
bg-fill
true
heading-level
h3

Ways to save

Your plan is built around a network of doctors, hospitals and other health care facilities. Blue Cross NC has negotiated special lower rates with these groups, and we pass those savings on to you. It’s how we help you save money. Remember – if you don’t stay in-network, you don’t get those savings.

Find Care in Your Plan’s Network

One of the best ways to save money is to visit an in-network doctor or hospital. Our thoughtfully crafted networks provide savings and more coordinated care. When your primary care provider (PCP) is in your network, your out-of-pocket costs are lower. If you need a specialist, the network matters even more since costs can be higher.

What you pay for medical services can vary based on where you go. Different doctors charge different rates for the same service. Sometimes, working with the same doctor can cost you more at a different facility. Good news – we have a tool that lets you compare estimated costs for a range of services and procedures covered by your plan.

layout
vertical-center
theme
white
media-type
icon
icon
lh-icon--doctor
icon-size
xxl
gradient
true
bg-fill
false
eyebrow-size
md
title
Find an in-network doctor or hospital
heading-level
h2
heading-size
sm
cta1-variant
filled
cta1-text
Find Care
cta1-href
/content/bcbsnc/us/en/modals/find-care-authenticated
cta2-variant
text

Get special deals with Blue365

Your plan includes Blue365, which helps you get exclusive deals on health and fitness products.1

With Blue365, you’ll find weekly discounts from health and wellness categories including:

  • Apparel & Footwear
  • Fitness
  • Hearing & Vision
  • Home & Family
  • Nutrition
  • Personal Care

Joining Blue365 is easy – and taking advantage of the discounts is even easier.

alignment
center
size
large
text
Learn More About Blue 365
variant
outlined
button-type
lh-button
srtext
Opens in a New Tab
link
https://www.blue365deals.com/BCBSNC/#join-modal
data-path
https://www.blue365deals.com/BCBSNC/#join-modal
target
_blank
media-label
label
anchor-id
button-040cc7e312
icon-position
right
analytics-id
button-040cc7e312-984caf866c-www.blue365deals.com
full-width
false
full-width-mobile
false

From our blog: Point of Blue

layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:45e451ad-3191-4c81-821e-7af571035bed/as/price-shopping-hero.avif?assetName=price-shopping-hero.jpg
icon-size
xxl
gradient
true
title
Price shopping for health care
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/blog/cost-and-care/price-shopping
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-f48d49087c-a28aafab3c-Price shopping for health care
layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:092cb210-1f1c-4003-ab76-5f869f530268/as/er-urgent-care-or-doctors-office-hero.avif?assetName=er-urgent-care-or-doctors-office-hero.jpg
gradient
true
title
ER vs. urgent care vs. my doctor's office?
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/blog/healthy-living/er-urgent-care-doctors
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-f48d49087c-4493aad20d-ER vs. urgent care vs. my doctor's office?
layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:b680685b-65f2-4d3f-bfee-d94c3b75e957/as/generics-vs-brand-name-drugs-hero.avif?assetName=generics-vs-brand-name-drugs-hero.jpg
icon-size
xxl
gradient
true
title
Do generic meds always cost less?
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/members/knowledge-center/prescription-drug-costs
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-f48d49087c-401339ae46-Do generic meds always cost less?
alignment
right
size
medium
text
Back to top
variant
text
button-type
lh-button
srtext
go to the top of the page
link
#top
data-path
#top
target
_self
media-label
label
anchor-id
button-7e154088dd
icon
lh-icon--arrow-up
icon-position
right
analytics-id
button-7e154088dd-916ce0de42-go to the top of the page
full-width
false
full-width-mobile
false
layout
vertical-center
theme
transparent
media-type
icon
icon
lh-icon--doctor
icon-size
xxl
gradient
true
bg-fill
true
heading-level
h3

Visiting the doctor

Preventive care is routine health care that includes screenings, services and counseling to help you avoid developing health problems. It also includes well-baby visits and immunizations.

Many preventive care services from in-network doctors are covered at 100% with no out-of-pocket costs for most members.2

Common preventive care services

Immunizations, like the flu shot

Annual wellness visit

Well-baby and well-child visits

Counseling and support:

  • Alcohol misuse
  • Nutrition
  • Sexually transmitted infections
  • Tobacco cessation

Screenings and tests:

  • Blood pressure
  • Cancer screenings, such as colon, breast and cervical
  • Cholesterol
  • Diabetes

Services that are not considered preventive care

Below are examples of health services that are not identified as preventive care by the Affordable Care Act (ACA). This means they are not 100% covered, and may cost you money at your doctor’s office or lab:

  • Chest X-rays
  • EKGs (electrocardiograms)
  • Hormone tests
  • Thyroid tests
  • Urinalysis
  • Vitamin D tests

This is not a complete list. Check your benefit booklet, ask your doctor, or contact Blue Cross NC Customer Service with questions about coverage, including whether a service is considered preventive care.

header
Visit our preventive care site
heading-level
h4
href
/content/bcbsnc/us/en/members/preventive-care
icon
lh-icon--heartbeat
analytics-id
tile-1-ba7fae49bf-ff0b5f8180-Visit our preventive care site
theme
white
layout
vertical-center
mobile-layout
vertical-center
Beyond preventive care, you'll find a detailed list of services covered by your health plan in your benefit booklet. Read through it carefully to help avoid any unexpected costs when you go to the doctor.
alignment
left
size
large
button-type
lh-button
variant
text
text
Get your benefit booklet
media-label
label
link
{{blueconnect}}/profile/manage-plan
icon
lh-icon--caret-right
icon-position
right
anchor-id
button-14e1727c89
analytics-id
button-14e1727c89-ea1aedfd95-member.bcbsnc.commanage-plan
full-width
false
full-width-mobile
false

Get top-rated care at a Blue Distinction Center

The Blue Distinction Center3 program helps you find hospitals that meet specific quality standards for patient safety and outcomes. Blue Distinction Centers (BDC) are recognized for their specialty care expertise, and Blue Distinction Centers+ (BDC+) meet all the Blue Distinction quality standards but also deliver care at lower costs.

These highly-rated Centers feature:

  • Doctors, nurses and staff with a great deal of specialized experience
  • The highest level of patient support at all stages of treatment
  • Fewer complications after treatment

Specialty care areas include:

  • Bariatric Surgery
  • Cardiac Care
  • Knee and Hip Replacement
  • Maternity Care
  • Spine Surgery
  • Substance Use Treatment and Recovery
  • Transplants
alignment
center
size
medium
text
Find a Blue Cross Distinction Center
variant
outlined
button-type
lh-button
srtext
Opens an External Link Opens in a New Tab
link
https://www.bcbs.com/blue-distinction-center/facility
data-path
https://www.bcbs.com/blue-distinction-center/facility
target
_blank
media-label
label
anchor-id
button-c0d11356d0
icon-position
right
analytics-id
button-c0d11356d0-d0fa094c10-www.bcbs.comfacility
full-width
false
full-width-mobile
false

From our blog: Point of Blue

layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:651f6a36-6ab6-43cc-abe9-17c8f2ec5fd4/as/improve-your-relationship-with-doctor-hero.avif?assetName=improve-your-relationship-with-doctor-hero.jpg
icon-size
xxl
gradient
true
title
How to build a great relationship with your doctor
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/members/knowledge-center/primary-care-physician
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-a0a08f71de-b599a42703-How to build a great relationship with your doctor
layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:7b8e14ac-81e7-4d76-887a-9cb36078e034/as/open-the-conversation-with-your-doctor-hero.avif?assetName=open-the-conversation-with-your-doctor-hero.jpg
icon-size
xxl
gradient
true
title
How to have hard conversations with your doctor
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/members/knowledge-center/talking-with-your-doctor
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-a0a08f71de-cbf15d0bb9-How to have hard conversations with your doctor
layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:acd86d0e-35cb-412f-8736-313c6a9773da/as/choosing-a-doctor-hero.avif?assetName=choosing-a-doctor-hero.jpg
gradient
true
title
5 tips for choosing a new PCP
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/blog/healthy-living/preventive-care/choosing-a-doctor
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-a0a08f71de-f12f575744-5 tips for choosing a new PCP
alignment
right
size
medium
text
Back to top
variant
text
button-type
lh-button
srtext
go to the top of the page
link
#top
data-path
#top
target
_self
media-label
label
anchor-id
button-52189bd57a
icon
lh-icon--arrow-up
icon-position
right
analytics-id
button-52189bd57a-916ce0de42-go to the top of the page
full-width
false
full-width-mobile
false
layout
vertical-center
theme
transparent
media-type
icon
icon
lh-icon--pill
icon-size
xxl
gradient
true
bg-fill
true
heading-level
h3

At the pharmacy

Save money on your medications.

If you have prescription drug coverage with Blue Cross NC, your Blue Connect account includes a Prescriptions section. From there, you can:

  • Find in-network pharmacies
  • Use the Find a Drug tool to look for lower cost options
  • See how to cut down on medication costs
  • Manage your prescriptions
  • Choose between picking up prescriptions at a local retail pharmacy or having them delivered to your home via mail order

Understanding these terms will help you get the most value from your pharmacy benefit

header
Visit your prescriptions page
heading-level
h4
href
https://member.bcbsnc.com/blueconnect/web/login?redirect=coverage
icon
lh-icon--pill
analytics-id
tile-1-e915820ace-659e4fa5e8-member.bcbsnc.comlogin
theme
white
layout
vertical-center
mobile-layout
vertical-center
For more tips on managing your prescriptions, check out this interactive learning tool⁠.
NOTE: If your employer does not provide prescription drug coverage through Blue Cross NC, you will not have access to the Blue Connect Prescriptions page. Check your benefit booklet for more information on your coverage.
A list of prescription drugs covered by your health benefit plan. Also called a drug list.
A select group of pharmacies that have contracted with Blue Cross NC to provide members access to medications at agreed-upon prices.
All medications are grouped into tiers within each formulary, which define coverage and copayment amounts. Generics are often in the lower tiers, while more specialized drugs are in higher tiers.
Some medications require approval from Blue Cross NC before they’re covered. This process helps manage costs and ensures that the member receives the correct medication at the proper dosage. Also called prior authorization.
For non-preferred prescription drugs, Blue Cross NC requires that a member first try a preferred drug in our formulary. Members may receive coverage for a non-preferred drug if the preferred equivalent proves not to work for them.

What are copayment tiers?

Medications are assigned to categories known as copayment or coinsurance tiers. They’re assigned based on drug usage, cost and clinical effectiveness. The lower the tier, the lower the cost to you. This means you can save money if you find an equally effective drug in a lower tier!

Our prescription drug search tool, available on Blue Connect, can show you which tier applies to a specific medication based on your benefits plan.

From our blog: Point of Blue

layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:1dfd5e1a-4d18-4fcf-8ac3-c2e43f759f4a/as/how-to-save-on-prescriptions-hero.avif?assetName=how-to-save-on-prescriptions-hero.jpg
icon-size
xxl
gradient
true
title
5 ways to save on prescriptions
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/members/knowledge-center/manage-health-care-costs
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-c3fcf46c12-234801d2a6-5 ways to save on prescriptions
layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:d1a9af29-6d80-44c9-86d2-cd2af0966c54/as/reading-medicine-labels-hero.avif?assetName=reading-medicine-labels-hero.jpg
icon-size
xxl
gradient
true
title
Understanding medicine labels
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/members/knowledge-center/reading-medication-labels
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-c3fcf46c12-608cd837ef-Understanding medicine labels
layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:c93413d0-7825-4057-937b-339817d2d73e/as/specialty-pharmacies-hero.avif?assetName=specialty-pharmacies-hero.jpg
icon-size
xxl
gradient
true
title
Specialty pharmacies provide unique service
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/members/knowledge-center/what-is-a-specialty-pharmacy
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-c3fcf46c12-7fcb30abdc-Specialty pharmacies provide unique service
alignment
right
size
medium
text
Back to top
variant
text
button-type
lh-button
srtext
go to the top of the page
link
#top
data-path
#top
target
_self
media-label
label
anchor-id
button-70ecdc05ea
icon
lh-icon--arrow-up
icon-position
right
analytics-id
button-70ecdc05ea-916ce0de42-go to the top of the page
full-width
false
full-width-mobile
false
layout
vertical-center
theme
transparent
media-type
icon
icon
lh-icon--brain
icon-size
xxl
gradient
true
bg-fill
true
heading-level
h3

Mental health and more

Mind + Body = Total Health
Your well-being depends on both physical and mental health. Blue Cross NC is working with both PCPs (primary care providers) and behavioral health (mental health + substance use) providers to help you get the care you need at the right time. We have programs, partnerships and tools to connect your health care team and find and treat any behavioral health concerns early, so you can live your best life.

Mental health resources:

  • If you are in crisis, call the National Suicide Prevention Lifeline:4  800-273-8255.
  • Access our Blue Connect member site to find an in-network provider. Search for keywords like: Psychologist, Psychiatrist, Social Worker, Therapist, Substance Use Facility or Counselor.
  • Talk to your primary care provider. They can address your concerns in the office or refer you to a behavioral health provider. Get tips on how to talk to your doctor about mental health.
  • Call Blue Cross NC: 800-359-2422. We will help connect you to a high-quality behavioral health provider or program.
  • Use your Employee Assistance Program (EAP), if available.5
  • Access therapy or psychiatry through your telehealth benefit, if available.6
  • Use Shatterproof’s ATLAS® to find an addiction and substance use disorder treatment facility for you or a loved one.7
header
Explore mental health and substance use resources
heading-level
h4
href
/content/bcbsnc/us/en/members/mental-health
icon
lh-icon--brain
analytics-id
tile-1-6ac91060db-4862f8f1f2-Explore mental health and substance use resources
theme
white
layout
vertical-center
mobile-layout
vertical-center

From our blog: Point of Blue

layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:94b73b5e-54bf-4c3d-9d20-cba2981701e1/as/finding-a-therapist-hero.avif?assetName=finding-a-therapist-hero.jpg
gradient
true
title
Finding a therapist for the first time
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/blog/healthy-living/mental-health/finding-a-therapist
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-9ce1119a35-7efc037b58-Finding a therapist for the first time
layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:3bde7ea5-ae1c-4fd4-a4db-d03fda93745e/as/stress-vs-depression-hero.avif?assetName=stress-vs-depression-hero.jpg
gradient
true
title
Stress vs depression: Signs and differences
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/blog/healthy-living/mental-health/stress-vs-depression
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-9ce1119a35-d1871bbb78-Stress vs depression: Signs and differences
layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:ac2bd0e0-11f3-434f-b242-32074a468931/as/just-quit-for-me-dad-hero.avif?assetName=just-quit-for-me-dad-hero.jpg
gradient
true
title
A daughter's reflections on her dad's addiction
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/blog/healthy-living/mental-health/just-quit-for-me-dad
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-9ce1119a35-b3db46983e-A daughter's reflections on her dad's addiction
alignment
right
size
medium
text
Back to top
variant
text
button-type
lh-button
srtext
go to the top of the page
link
#top
data-path
#top
target
_self
media-label
label
anchor-id
button-f775e410d3
icon
lh-icon--arrow-up
icon-position
right
analytics-id
button-f775e410d3-916ce0de42-go to the top of the page
full-width
false
full-width-mobile
false
layout
vertical-center
theme
transparent
media-type
icon
icon
lh-icon--apple
icon-size
xxl
gradient
true
bg-fill
true
heading-level
h3

For health and wellness

So much of any person's health depends on the choices they make every day. We offer tools and resources to help you build a healthy lifestyle.

Nutrition Counseling

Did you know personalized nutrition counseling is covered by most Blue Cross NC plans as preventive care? Check your benefit booklet for details. You can log in to Blue Connect to learn more, or find a nutrition counselor in your network with our Find a Doctor tool.

Finally quit for good

QuitlineNC offers Blue Cross NC members counseling and nicotine replacement therapy at no extra cost to you.8

Call  844-8NCQUIT (844-862-7848)  to quit for good.

Focus on small steps to better health

Little things – done day-by-day – build healthy habits that can last a lifetime. The wellness resources and education information on Blue Connect can help. Keep an eye out for our emails and letters, too. You may find an invitation to join a special program or take a specific action to improve your health!
header
More health and wellness resources
heading-level
h4
href
https://member.bcbsnc.com/blueconnect/web/wellbeing/overview
icon
lh-icon--person-simple-run
analytics-id
tile-1-0d11a34441-8ee08de8b8-member.bcbsnc.comoverview
theme
white
layout
vertical-center
mobile-layout
vertical-center

From our blog: Point of Blue

layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:1f1cefd1-5696-438e-9285-0090fe8c47b8/as/8-ways-to-stick-with-exercise-hero.avif?assetName=8-ways-to-stick-with-exercise-hero.jpg
gradient
true
title
8 ways to stick with exercise and a healthy diet
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/blog/healthy-living/fitness/8-ways-to-stick-with-exercise
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-bdb729a38d-6f5d2a5fe9-8 ways to stick with exercise and a healthy diet
layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:3b6bf996-f398-450e-aba6-1057b420f0dc/as/benefits-of-walking-hero.avif?assetName=benefits-of-walking-hero.jpg
gradient
true
title
Ways walking helps you de-stress
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/blog/healthy-living/fitness/benefits-of-walking
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-bdb729a38d-18a0504795-Ways walking helps you de-stress
layout
vertical-left
theme
white
media-type
image
image
https://delivery-p174711-e1869819.adobeaemcloud.com/adobe/assets/urn:aaid:aem:ab9848cc-8f7c-4ec6-81ad-51a85017db2d/as/4-week-walking-plan-hero.avif?assetName=4-week-walking-plan-hero.jpg
gradient
true
title
Increase your energy
heading-level
h3
heading-size
xxs
cta1-variant
text
cta1-text
Read More
cta1-href
/content/bcbsnc/us/en/blog/healthy-living/fitness/4-week-walking-plan
cta1-icon
lh-icon--caret-right
cta1-analytics-id
curated-articles-card-bdb729a38d-60131c0e97-Increase your energy
alignment
right
size
medium
text
Back to top
variant
text
button-type
lh-button
srtext
go to the top of the page
link
#top
data-path
#top
target
_self
media-label
label
anchor-id
button-c86ec6974d
icon
lh-icon--arrow-up
icon-position
right
analytics-id
button-c86ec6974d-916ce0de42-go to the top of the page
full-width
false
full-width-mobile
false