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Glossary
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Here are definitions of some of the terms that are used throughout the site.
Yoga: An ancient practice that strengthens and tones muscle, improves balance and flexibility, while increasing blood flow and vitality. While there are six distinct forms of yoga, most involve physical movements and holding of postures, while incorporating breathing and mindful attention. Many of the yoga studios incorporate a blend of yoga styles and offer a variety in levels of rigor.
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